Reiki
Is talking about your problems no longer cutting it?
Are you feeling stuck and need an easy way to check in with yourself?
Reiki could be for you
Reiki is a Japanese form of medicine that is all about healing the energy system of your body. It is a high frequency energy that helps your body break through energetic blockages. Research has shown that Reiki can reduce daily stress, improve sleep, relieve aches and pain, and elevate general mood.
Rei – Higher Power Wisdom, Spiritual Consciousness, All Knowing
Ki – Life Force Energy, Breath, Vitality
This is referring to the unseen universal life force energy that flows through all of us. Based around your chakra system, Reiki creates a deeper awareness and connection to your body, which unlocks the intuitive ability your body has to heal.
Receiving Reiki puts your body in a state of relaxation, allowing your body to access it’s intuitive ability to heal itself. This activates your own brand of universal life energy, one that stimulates healing, clairty of mind, and balance.
“Each and every human being has an innate ability to heal as a gift from the Gods.”
Mikao Usui
How does Reiki work?
I gently place my hands on various areas of your body (head, heart, stomach, legs, feet) holding an intention to send the energy into these places.
Along with meditation music and essential oils, the energy relaxes your body. Some people experience heat, tingles, seeing colors, or emotional responses. Whatever comes up for you is welcome, as it is a reflection of your body trying to find balance.
Throughout this process, I get a sense of any trouble your body might be having, and will share this with you afterwards.
You can integrate Reiki into therapy sessions, use it as an addition to therapy, or recieve Reiki without therapy.
Distance Reiki
Reiki can be sent to you even if you do not come to my office.
Distance Reiki may work better for people who want to stay in the comfort of their own home, people in different locations, if you are away with family, etc.
This can be done over a video call or simply if we agree on a time for you to sit down and recieve the energy. All you need to do is get yourself set up in a comfy place, with meditation music and essential oils if possible, and set an intention to be open to recieve healing energy.
What are
Chakras?
Chakras (meaning wheel in sankrit) are points along your spine that are thought to be wheels of energy. They each correspond to bundles of nerves and organs, therefore their alignment and ability to flow affect our emotional and physical well-being.
Root Chakra
Open: Safe, Grounded, Secure
Blocked: Insecurities, Bladder problems, Constipation
Sacral Chakra
Open: Abundance, Self-Expression, Pleasure
Blocked: Lower back pain, Infections, Low sex drive
Solar Plexus Chakra
Open: Self-Esteem, Authenticity, Boundaries
Blocked: Digestive Issues, Lack of Energy, Worthlessness, Eating Disorders
Heart Chakra
Open: Empathy, Trust, Giving and Recieving Love
Blocked: Rejection, Insecurity, Loneliness, Heart problems, Weight problems
Throat Chakra
Open: Communicating with Confidence and Compassion
Blocked: Quiet Voice, Lying, Fear of Speaking
Third Eye Chakra
Open: Trusting Internal Wisdom, Clarity, Imaginative
Blocked: Confusion, Trouble Making Decisions, Concentration Issues, Headaches, Vision Issues
Crown Chakra
Open: Sense of Beauty In Life, Enlightenment
Blocked: Stubborn, Closed Minded, Memory and Learning Problems, Apathy